Məhsul Bitdiview
The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
Təhlükəsizlik Təlimatları
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- Hər hansı yeni məşq proqramına başlamazdan əvvəl həkiminizlə məsləhətləşin.
- Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
- Use the abdominal trainer on a flat, non-slip surface.
- Maintain proper form during exercises to prevent strain or injury.
- Ağrı, başgicəllənmə və ya narahatlıq hiss edirsinizsə, məşqi dərhal dayandırın.
- İstifadə zamanı uşaqları və ev heyvanlarını avadanlıqdan uzaq tutun.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
Paketin məzmunu
Bütün komponentlərin paketdə olduğunu yoxlayın:
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
Quraşdırma
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- Bütün komponentləri qablaşdırmadan çıxarın.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
Əməliyyat Təlimatları
Follow these steps for effective and safe use of your abdominal trainer:
- Başlanğıc mövqeyi: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- Geri qayıdır: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- Nəfəs alma: Inhale as you roll out and exhale as you pull the wheel back in.
- Təkrarlar: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
Baxım və Qulluq
- Clean the ab wheel and handles with a damp Hər istifadədən sonra parça ilə silin. Aşındırıcı təmizləyicilərdən istifadə etməyin.
- Store the trainer in a cool, dry place away from direct sunlight and extreme temperatures.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
Problemlərin aradan qaldırılması
| Problem | Mümkün Səbəb | Həll |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| Tutacaqlar boş hiss olunur. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | Sürüşkən döşəmə səthi. | Use on a non-slip surface or place a mat underneath the knee pad. |
| Məhsul zədələnmiş görünür. | İstehsal qüsuru və ya aşınma. | İstifadəni dərhal dayandırın. Kömək üçün müştəri dəstəyi ilə əlaqə saxlayın. |
Spesifikasiyalar
- Brend: Krivit
- Model: AB-8417
- Material: Rubber, Plastic
- Təkər Çapı: Təxminən 18 sm
- Knee Pad Dimensions: Təxminən 29 x 19 sm
- Maddə çəkisi: Təxminən 1 kq
- Rəng: Red (wheel) and Black (handles, tire)
Zəmanət və Dəstək
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
Satıcı: CRTREND (as per Amazon listing)
Amazon Geri qaytarma siyasəti: 30 days for refund/replacement (as per Amazon listing)
